What is Nastix?
Nastix Promo Video
Nastix is a fitness system based on gymnastics principles. It is one of the most thorough, effective and intense overall body strengthening programs you'll ever experience. In addition to body strengthening, this program also targets agility, flexibility and body awareness. This program is very unique because numerous muscle groups are always working together to execute skills; in turn, strengthens the entire body in half the time as other programs. Keep in mind that this program is based on gymnastics principles, meaning, you will execute every skill just as a gymnast would executes theirs; with impeccable form (i.e, pointed toes, straight legs, straight arms, etc).
Nastix covers a wide range of strengthening skills for beginners and advanced levels, so anyone and everyone can participate in this program. This program is guaranteed to make other sports and physical activities much easier, due to gaining valuable knowledge of body awareness.